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It won’t have escaped your notice that the equipment inventory for
Feeling tender or in pain? Try these DIY ways to ease discomfort
Discover the secret connection between the two and harness the power to boost your wellbeing physically and mentally, writes somatic healing expert Lydia Levine
“The skin is the largest organ in the body and sends good and bad touch sensations to your brain,” explains ‘positive psychologist’ Miriam Akhtar, (positivepsychologytraining.co.uk). “When you engage
Tried and tested massage guns to help you defeat DOMS, boost recovery and loosen the knots of your daily stress
Looking to reduce knee pain? You need functional S&C
Our bodies are of course incredibly clever, carrying ...