Confessions of a hyrox virgin

With ticket sales in the millions, Hyrox is one of the fastest-growing sporting events in modern history. Its next ambition? A spot at the 2032 Olympics. Our fitness director flew out for the World Championships to find out if its dreams are within reach

This month’s mobility flow comes from pliability’s new Hyrox Hub and focuses on getting hips flexible for the demands of competition

Pat Kinsella takes on the Hourglass, a race against time where runners must be both tortoise and hare

Profligate perspirer Duncan Craig wipes his brow and dives deep into the science of sweat to discover how savvy moisture management and strategic hydration can boost running performance

Want to cycle 1,000 miles across rugged Scottish terrain, climbing more than twice the height of Everest? Oh, and it’s totally unsupported. Then try the Trans Alba race: you don’t have to be mad to do it, but it probably helps!

Cycling ignites passion, but too much pressure and expectation can burn it away. Psychologist and racer Steve Mayers tackles the delicate issue of burnout