Confessions of a hyrox virgin

From long-haul endurance races to high intensity AMRAPS, here’s how to pick the exercise style that suits your body, mindset and training style

From long-haul endurance races to high intensity AMRAPS, here’s how to pick the exercise style that suits your body, mindset and training style

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

Back in the depths of January 2025, my run buddy Sharon and I decided to embark on an adventure: our first ultra. We juggled our diaries as well as requirements such as ‘not too far’, ‘not too hot’, ‘

The swim might be the scariest, the bike leg the longest. But it’s during the 42.2km marathon run where the suffering can be turned up to 11 and finish-line dreams are made or broken. The bad news is

Barely cushioned shoes, string vests, love lost and found: running marathons was different back in 1981, remembers Chris Hunton