If you haven't heard of HYROX, then you've clearly not stepped foot in a gym recently. The event combines running with strength and high-intensity exercises and is so popular that it sells out almost instantly

Taking on rides of hundreds of kilometres, Audax is a true test of endurance and resilience. India Paine meets four women helping to reshape a male-dominated discipline

‘How can I ensure I’m prepared for a huge biking day?’

The four-time Olympic medallist and mum of two shares lessons on navigating pregnancy as a pro cyclist

How to get the most out of gym cardio equipment

As the sun beat down on the ancient sands of the Namib Desert in south west Africa, former snowboarder Ioana Barbu’s face cracked out a huge smile. And she had every right to be beaming. The 37-year-o