ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Shocked by the revelation that pros are swapping porridge for puffed rice, Chris Marshall-Bell goes in search of the truth about what cyclists should really be eating at the breakfast table

Feel strong, slim and confident – fast

Carbohydrates is not a dirty word. Far from the first thing axed to keep body fat in check, they can in fact support fat loss and fuel peak performance

According to experts anything between 40 and 60% of women gain weight during menopause. But why? And what can we do about it? Here experts give their opinions… Dr Jan Toledano at London Hormone Clinic

No matter how hard you train, you won’t achieve the results you want if you live on ice cream and chips. Fuel your workouts and maximise your muscle-building and fat-loss efforts with our straightforward advice and inspiring meal plans