Turkish get-up

Combine these five full-body lifts into a full-throttle fat-fighting complex

Strengthen your arms and abs with a medium-weight set of dumbbells and your own bodyweight

In a game where we swing the club ...

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

Get fitter and stronger this autumn with our easy exercise routine

Get up, get moving and banish morning fatigue with this energy-boosting yoga sequence