I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

A RETRO REVIVAL, ‘TICKET TRAVEL’, INDIGENOUS FIRSTS — THESE ARE AMONG THE KEY TRENDS AND DEVELOPMENTS SET TO INFLUENCE THE YEAR AHEAD. WORDS: QIN XIE

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

For anyone devoted to a fitness regime, party season can feel like the least joyful time of year. But swerving nights out and anything stronger than a protein shake risks more than a buzzkill reputation – it can put a downer on your entire emotional wellbeing. Instead of Team Health or Team Hedonism, the best festive gift is unwrapping a middle ground between clean living and a little chaos

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing

Is smoking back? LISTEN to the media (not ...