Running can be hard, right? Don’t get me wrong – and as I have shared previously in this column – I often find new levels of inner strength in making it through a particularly tough run. A session tha

Q How can I run longer distances without getting tired? A As you run longer distances, it’s normal to feel tired. To run further without exhausting your body will mean adapting to the extra mileage an

Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line

From club runners to elites, the power of connection and community is uplifting women to achieve ever greater things in our sport

he quest for better midlife health usually begins with a shocking photo. Who is that tired person in the pic? A stressful house move, work challenges and a slide into my 40s had left me feeling old. I

Running has always been about more than just putting one foot in front of the other. For many women, it can also be a lifeline. It can be your way to manage stress, boost mood, build confidence and fe