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COMEBACK RUN
The benefits of taking up running in later life far outweig
For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H
7 AT 70 In May 2024, at ...
WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER
From marathon tourism to Hyrox holidays, the latest trend in long-distance travel isn’t about how far away you go, but how much ground you pound while you’re there. WH ’s Jess O’Donnell reports from a trip where the most valuable currency is metrics and medals, and asks: is this departure from R&R a healthy destination?
Age is no barrier when it comes to running success, but knowing how to train smarter as the years go on can really be your secret weapon. Across the world, women are lacing up their trainers later in
Brits abroad are swapping sunbeds and booze-ups for Hyrox comps and ultramarathons, with the global wellness tourism market now primed to surpass the £745bn mark. Has the runner’s high replaced hedonism for good?
