Trainer

Photography: Shutterstock Balance is essential in nearly every ...

TRADITIONAL STRENGTH SPORTS tend to have at least ...

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

Whatever sport or exercise we’re doing, we’re all guilty of skipping the warm-up. None of the cool kids in history were caught warming up, were they? Rocky doing a glute bridge? Forrest Gump doing ank

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Many people start strength training with the hope of losing weight, but it’s important to understand how the body responds. While you might shed some pounds, especially if you’ve changed your diet or