Are low-carb keto diets beneficial for athletic performance?

Testosterone is critical for the health and athletic performance of every man (and woman). So it’s troubling that multiple studies suggest men’s testosterone levels are tanking worldwide. One study in

Desperate to be a fit and healthy mum, Alison found a way of losing 10 stone without stepping foot in a gym…

Cycling performance has come a long way in the past ten years. Pro bikes are more advanced than ever and every top team does wind-tunnel testing and altitude training. However, arguably the biggest ca

What the scientists are saying… Nightmares linked ...

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

Expert tips to feel fab for summer