Ask the fit squad

GH health editor Sarah Maber shares how she took up at-home strength training after a shock GP diagnosis

Struggling to stay motivated? Match your workouts to your personality and see your results soar

Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil

New studies, books, apps and more to help you stay well in mind and body.

The combination of Pilates and yoga has always seemed to me the perfect marriage. Both are transformational methods of mindful movement that can facilitate positive change in the body, mind and spirit

Some of us are morning people; others are evening. But have you ever actually wondered about when the best time of day to exercise really is? Tip: it’s not actually when you think it is