Designing your workouts

Stuck for gymspiration this month? Use this customisable template, from MH head coach Andrew Tracey, to craft an effective full-body workout, wherever you like to train

Tackle this three-part session – requiring just one pair of dumbbells – from online coach

If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl

Build muscle and get your fat-fighting systems firing with this banded full-body workout

And how to stop them from sabotaging your efforts

The gym is overrated.