Your guide to the opportunistic winter bulk

Want to know your negative reps from your isometric holds? Here we explain all the terms you’ll find in this issue (and more)

Minimal kit, max results

Follow the workouts as described in the previous pages for four weeks, then use the progressions below to make things harder. This will ensure your fitness and muscle building progress and will allow you to use the workouts for a complete 12-week plan

Wellness coach Diego Carrete specialises in helping busy dads get back in shape. His F.I.T Dad programme will help any new dad – or just anyone short on time – to build muscle, lose fat and rebuild their metabolism

O ften the best approach is the simplest. ...