Here’s how to enjoy the festive period while putting those calories to good use

Carbohydrates is not a dirty word. Far from the first thing axed to keep body fat in check, they can in fact support fat loss and fuel peak performance

Joe Wicks on how he keeps his family eating healthy and why real food is still the ultimate superpower…

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Travel, food, fitness… Because your Instagram feed won’t fill itself

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si