The rules of eating for muscle

Modern life has shackled us to our desks and screens, making building strength and resilience, both inside and out, more essential than ever. Strength is the secret sauce for those who want to move be

If you’re a regular reader of this column, you will know I’m not a great fan of fast fat loss, mainly because it promotes muscle loss, perpetuates diet culture and doesn’t address the need for lifesty

Sometimes, we know something is ‘good for us’ without really knowing why. Wholefoods fall into this category; the word conjures up health and wholesome living, but do we really know what they are and

Can you remember a time when you could go a few days without hearing the word ‘protein’? It used to be something that was only really mentioned in Biology or Home Economics, but these days it’s absolu

Many people start strength training with the hope of losing weight, but it’s important to understand how the body responds. While you might shed some pounds, especially if you’ve changed your diet or

Take a moment to consider what you put on your plate – it could add years to your life