How you eat and move after you work out can help muscles repair faster. Here’s what to do to maximise your recovery

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Well, the answer to this really does depend on so many factors. Let’s get the terminology right first. When we say lose ‘weight’, we really mean lose ‘fat’. Our weight changes for reasons which have n

If you are feeling burned out and tired, here are my magnificent seven foods to focus on. 1 Dark green leafy vegetables I’m talking broccoli, spinach, kale, swiss chard (yum), spring greens and collar

Eat mince pies and have slimmer thighs with our tips for navigating the Christmas buffet