Extra kit introduction

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

Want to keep fit while you’re away? Personal trainer Sarah Campus shares a resistance band workout you can do from your hotel room

Whether it’s Pilates on the patio or goal-getting on the grass, we have the hard-working kit you’ll want on-hand this summer

Try this innovative gym-based workout to build a bigger, stronger and broader chest

01 Use small bits of time You may be strapped for time to get in your training as it is, so the thought of adding S&C into the mix is overwhelming. S&C doesn’t have to be multiple hour-long sessions e

And how to stop them from sabotaging your efforts