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AIR CONDITIONING
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In 2018, I ran my first half-marathon. It was part of the Liverpool Rock n Roll weekend, and the start and finish were in the city centre. There were thousands of people in Liverpool for the event, do
Got 5K races under your running belt and want to go further or faster? Fine tune your body’s speed endurance with our 10K training plan
COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME
A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT
There are just 10 weeks to go until peak spring marathon season hits, with races like London and Manchester on the horizon. If you’re feeling underprepared, don’t worry because you’re not alone. Wheth
From elites to everyday runners, super shoes have transformed our sport. But are we relying too heavily on their superpowers? And could there be a price to pay?