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Exercising with additional weight loaded onto the body dates back to an
Research suggests that raising your heart rate outside can make workouts feel both less strenuous and more enjoyable. So, at the risk of emulating the energy of an elderly relative, go out and get some air – and while you’re at it, make this your strongest season yet…
Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how
Testosterone is critical for the health and athletic performance of every man (and woman). So it’s troubling that multiple studies suggest men’s testosterone levels are tanking worldwide. One study in
TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS
Why heat training is beneficial for both warm race prep and wider performance
And how to stop them from sabotaging your efforts
