It’s often said, if exercise were a pill, we would all be prescribed it. And with so many more people suffering from depression, it’s great news that a brisk walk, a dip in your favourite pool, pond o

If someone says ‘pumping iron’ it probably conjures images of burly Arnie-types sweating and grunting in the weights section of the gym. And it’s no wonder, the act of lifting weights dates back to an

Hybrid workouts are having a moment, and yoga is no exception. We discover how adding weights to asanas brings even more benefits

Lighter doesn’t always mean faster. Rob Kemp investigates why muscle and fuelling matter much more than the number on the scales

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

Learn the benefits of lifting weights without leaving your living room