Become absorbed in the journey, not the destination

The key for getting your heart’s desires out of your journal or 3pm daydreams into flesh-and-blood reality? Harnessing the latest insights from psychology and neuroscience to get your brain on board with change. Here’s how…

Whether you’re a professional racer or an average Joe, there are plenty of simple changes you can make to improve your fun and performance on the bike. Over the following pages, coach Chris Kilmurray

Reece Prescod … sub 10-second 100m sprinter-turned motivational personal trainer

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT