The mind’s eye

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl

Take a look at the image on the page here. Weird, right? It looks like the pattern is rotating, especially when it’s in your peripheral vision, or when your eyes make tiny movements over the picture.

Focused exercises can help with mental agility – here are some techniques to try

From doomscrolling deterrents to visualisations that make you feel like That B*tch, our crack team of life improvers have trusted tactics at the ready

ME AND MY GOLF

Find yourself playing out different scenarios in your head? Samantha Wood takes a look at the power of daydreams and what they might be able to tell us