For a while we collectively shunned carbs, then we rediscovered them via sourdough topped with smashed avocado. We’ve been on journeys through low-fat, keto and fasting over the years, immersed in a c

Carbohydrates is not a dirty word. Far from the first thing axed to keep body fat in check, they can in fact support fat loss and fuel peak performance

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

WF columnist and a leading registered sports nutritionist, Rob Hobson explains why being fit doesn’t always mean you’re healthy on the inside. Here’s what you can do to keep unhealthy cholesterol levels down

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

Shocked by the revelation that pros are swapping porridge for puffed rice, Chris Marshall-Bell goes in search of the truth about what cyclists should really be eating at the breakfast table