The one-mile kettlebell challenge

Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

Whether you want to build up to hitting 10,000 steps a day or enjoy a brisk stroll with the dog without pausing to catch your breath, walking is one of the best ways to get moving, shed unwanted pound

Strengthen your arms and abs with a medium-weight set of dumbbells and your own bodyweight

O nce upon a time there was a ...

Running your first marathon is an exciting journey but it can also feel overwhelming. The key is to focus on the week you’re in and the run in front of you, and avoid thinking too far ahead. We’ve bro