The one-mile kettlebell challenge

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!

MOUNTAINS DO STRANGE THINGS to us. You see ...

This month, our fitness expert Annie Deadman reveals what you really need to do to stay fit and healthy during holiday season

Six runners. Twenty-four hours. One wildly overambitious mission: to visit all of London’s most iconic landmarks on foot. But can they outrun the clock?

Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how

Love going for a stroll, but aren’t seeing results? Our stores of body fat are a massive source of energy. Any calories we’ve eaten (which the body doesn’t need) are stored in our fat cells as triglyc