This full-body circuit from Circuit Society combines high-intensity cardio with resistance exercises to torch calories and build lean muscle

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

Got 5K races under your running belt and want to go further or faster? Fine tune your body’s speed endurance with our 10K training plan

Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your

Have you always fancied taking your running hobby on holiday with you, but been caught short by exorbitant costs of organised trips? Or have you been befuddled by the amount of options on offer, or de

MF ’s strength expert and Wild Training founder James Griffiths explains how you can get properly strong by training outdoors, with minimal kit and smart programming