Chew the fat

1 min read

Peripheral heart action training, or PHAT, first appeared in the 1940s b

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Men's Fitness Magazine

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

How to boost your fitness and heart health without stressing your joints

Why heat training is beneficial for both warm race prep and wider performance

Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

How to boost your fitness and heart health without stressing your joints

Why heat training is beneficial for both warm race prep and wider performance

Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS