Chew the fat

Is it time to take breath training seriously?

Short bursts of movement each day have been linked to a longer and happier life

If feminism hasn’t stopped you lamenting the size of your thighs and Sweaty Betty couldn’t convince you to #wearthedamnshorts, you need to know this – those big, beautiful bits above your knees may ho

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

Even the most committed mountain biker can cast their eyes down and view a gut that doesn’t align with their healthy hobby. Age is a particular amplifier of this deep abdominal fat, known as visceral

There’s a common train of thought among some (those who haven’t yet discovered the joys of movement!) that any exercise which benefits our health, strengthens bones and muscle and aids in the quest to