Danger

Having survived an eating disorder, Micheál Costello calls for cycling to address its dangerous culture around food and weight

There’s more to going long than just grinding it out. Steve Shrubsall finds out how to thrive during ultra endurance events

Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil

Gels or jam sandwiches, carb powder or flapjacks? James Shrubsall investigates whether sports nutrition products really have the upper hand over kitchen staples

How to avoid self-sabotage and transform your relationship with food

DR HAZEL WALLACE EXPLAINS WHY WHAT YOU EAT, HOW YOU MOVE AND WHEN YOU SLEEP, AT EACH STAGE OF YOUR MENSTRUAL CYCLE, CAN MAKE ALL THE DIFFERENCE TO YOUR WELLBEING