Fuel

When you’ve been doing your weekly shop, you may have noticed an increase in the number of protein-rich products stocked on supermarket shelves, from shakes and bars to yoghurts and pancakes. Accordin

When you’ve been doing your weekly shop, you may have noticed an increase in the number of protein-rich products stocked on supermarket shelves, from shakes and bars to yoghurts and pancakes. Accordin

We’re well and truly in our protein era, but do these super convenient snacks really cut it nutritionally? Our expert weighs in

W hat inspired you to combine bodybuilding with veganism? I was already vegetarian for ethical reasons, but the real turning point for me was when I read The China Study. That book changed everything.

You’ve probably heard a lot of different things about the ‘best’ time to eat – from waiting until the afternoon, to ‘breakfasting like a king’ and ‘dining like a pauper’. So, if you’re confused, join

Let's talk wholegrains, because lately, I have been seeing a lot of nonsense being shared on social media. Recently, some controversial comments have surfaced suggesting we shouldn't feed kids wholegr