Fuel

Americans are increasing their protein intake, but at what cost to the sustainable food movement?

You’ve probably seen the word ‘protein’ flagged up quite often on food packaging. In fact, you’re probably a bit tired of it. Well, if a product needs to shout ‘high protein’ from the rooftops, then i

When hunger strikes, we don’t often have the time to prep and cook a nutritious meal from scratch. Enter our pick of the best meal delivery services in the UK

Want to buzz with non-stop energy, sidestep hunger pangs in between meals and feel fabulous? The simplest way to get the best out of each day isn’t by counting every calorie or cutting out food groups

What you eat before and after exercise can make or break your energy – not just during the workout, but for the rest of the day. Fuel properly, and your body performs better, recovers faster, and avoi

Feeling energised all day isn’t just about how much you eat, it’s about what you eat and how your body uses it. Energy isn’t only about calories, but the quality of those calories and the nutrients th