How you eat and move after you work out can help muscles repair faster. Here’s what to do to maximise your recovery

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

If like me, you were brought up in the 1970s and 80s, you’ll likely have the constant brain niggle that you’re overweight. Remember the Special K advert that suggested that if you could ‘pinch more th

An evidence-based approach to training can help propel us towards better, faster progress. But is an over-reliance on science replacing good, old-fashioned hard work?

Discover the very best nutrition products for your general health, endurance and strength goals in 2025