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EXERCISE AND GUT HEALTH
When someone says ‘have you got the stomach for i
Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil
Improve your digestive health with these ideas
A healthy vegan diet lowers the risk of obesity, diabetes, heart disease and cancer. But did you know, it may also help contribute to a feeling of wellbeing? Depression affects around 300 million adul
More people are paying attention to nutrition and its impact on health, and this is extending to our pets – especially dogs. As a vet, it’s encouraging that owners care about what goes into their dog’
New studies, books, apps and more to help you stay well in mind and body.
IF YOU’RE NOT ALREADY A FAN OF FERMENTED FOODS, NICK VADASZ’S DELICIOUS RECIPES WILL CONVERT YOU. AND YOUR GUT, MICROBIOME AND HEALTH WILL THANK YOU
