Got a few minutes to spare at the end of your workout? Empty the tank with these muscle-blitzing finishers, guaranteed to squeeze maximum gains from every session

Strengthen your arms and abs with a medium-weight set of dumbbells and your own bodyweight

You’ve probably heard WR experts talk at length about the fact that you need strong glutes, mobile hips and good ankle strength. Now that is true, but I also think there is an unsung hero in the jigsa

With cross country season around the corner, we have designed a programme that will help to improve your trail running. The uneven terrain, mud and hills require more balance, strength and endurance t

Pelvic floor workouts are undergoing a revolution… it’s no longer all about Kegels but about more fundamental moves and connecting to your breath, says women’s fitness expert and pelvic floor specialist, Jane Wake.

Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles