Calorie killers ranked and rated

Make time for exercise with these simple home-workout tips that will ensure you don’t skip those sessions

Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

10 Start as you mean to go on ...

Whether you want to build up to hitting 10,000 steps a day or enjoy a brisk stroll with the dog without pausing to catch your breath, walking is one of the best ways to get moving, shed unwanted pound

Whether you wish to simply complete or seriously compete, we’ve got the 8-week training plan to get you over the line

Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles