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Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

Embrace the summer months to tend your inner garden and enjoy the healing and rejuvenation you can find there with a little help, writes Jackee Holder

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough

Memory is the gift that guides us through life – from finding our way around to recognising our family and friends. We rely on our memories to maintain the story of who we are, allowing us to lead coh

Uncover the joy in your life and it could make you healthier

Ready, set, go! Whoa, hold on there, cowboy – before you try tossing a tyre in the back garden, you need to plan. A strength training diary is essential for staying consistent, monitoring progress and