Food for thought

Curb sweet cravings to see a big difference

A radical new theory explains how fructose can make us more likely to develop chronic conditions, says Patrick Holford of the charity Food for the Brain

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...

Willpower alone is often not enough to stop our brains controlling our stomachs, and a mix of holidays, busy social lives and summer stress can see eating habits spiral out of control. ‘Many of us rea

Does when you eat matter as much as what you eat? Health writer and type 1 diabetic Alice Dogruyol investigates.

This month, our three wise women take a look at ways to reduce your diabetes risk through nutrition, movement and mental wellbeing.