Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

Want to exercise but don’t have a clue where to start? Don’t be defeated, says Luisa Metcalfe . Our expert guide shows you how to choose a class you’ll actually want to come back to

This full-body circuit from Circuit Society combines high-intensity cardio with resistance exercises to torch calories and build lean muscle

As ‘exercise snacking’ continues to enjoy the spotlight, micro running is also having a moment. But can this low-cost cardio really benefit your health – or are you better off saving yourself for a sweatier session in the gym?

Train smarter, not harder: these smart tweaks will actually deliver actual results