Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

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Ingredients (Serves 12) ◆ 1tsp dried onion granules ◆ Onion salt and freshly ground black pepper ◆ 300g 15% fat beef mince ◆ 12 thin slices demi baguette, toasted ◆ 60g mayonnaise ◆ A few baby salad l

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips

Your TL;DR on the latest health and fitness research

Here’s how to enjoy the festive period while putting those calories to good use