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Researchers at Penn State University analysed the effect of oral b
It’s that time of year again. After months of indulgence, you’re ready to embrace some serious weight-loss goals to look and feel your best when you’re on vacation. And why not? But don’t worry if pre
Tired of cooking, and deciding to order in? Fair enough – except we all know that takeaways tend to be higher in fat and salt than the meals we normally make for dinner. That’s not ideal if you’re try
Expert tips to feel fab for summer
Prawns require minimal marinading because they take on flavour so readily, are quick to cook and taste incredible – especially when grilled in their shells. I’ve used canned pineapple here for ease an
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Low-carb recipes to minimise fluctuations in blood sugar
