Ready to rev up your engine? Work your heart, lungs and muscles with a dose of high-intensity training

This session – from Gymbox PT Ben Foulis – will target every major muscle group, with the three sections combining for increased mobility, muscle growth, strength, aerobic fitness and muscular endurance

Your guide to the opportunistic winter bulk

Wellness coach Diego Carrete specialises in helping busy dads get back in shape. His F.I.T Dad programme will help any new dad – or just anyone short on time – to build muscle, lose fat and rebuild their metabolism

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Torch fat and build muscle with this hybrid HIIT and lift workout from cover model Joel Freeman