Run strong

It’s not the part of training that gets the most kudos, but base training should be an important part of your training year. After a big training cycle and goal race, the professionals will take a rec

01 Use small bits of time You may be strapped for time to get in your training as it is, so the thought of adding S&C into the mix is overwhelming. S&C doesn’t have to be multiple hour-long sessions e

There’s something powerful about feeling steady in your stride; that moment when your body moves with confidence, your posture holds strong and each step feels controlled. That sense of balance isn’t

A toolkit to train your brain to be stronger, more flexible and endurance-ready

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout