An apple a day

Thanks to the internet, personal training is no longer restricted to the rich and famous. “I believe that every woman deserves to feel like the best, happiest and strongest version of herself,” says p

Whether you want more energy as you head off on your summer hols or you simply want to embrace a healthier lifestyle, there are plenty of ways to get fit for free. • Couch to 5K If you’re new to runni

£99.99 | currys.co.uk | Tester Laura I’m all for making training fun and often one to skip core exercises, so this balance board that links to an app felt like a great opportunity to gameify my core w

1 Apple iPhone 16 from £699 ...

Cheap wearables that aren’t trash.

Explore and personalize the features and insights offered by Apple’s Health app