An apple a day

Apple Fitness +’s mix of fitness and wellbeing content is a winning formula that will help you keep in shape and mentally strong

Kit yourself out with the latest fitness gear and gadgets.

This month… MF contributor, personal trainer and owner of Fit in Midlife,

Short bursts of movement each day have been linked to a longer and happier life

This month’s hottest things to do, buy and try

The best exercise inspiration without costing a penny