Carry on recovering

If your budget won’t stretch to a sports massage, a foam roller is the next best thing. Physiotherapist Natasha Gale reveals the top techniques for releasing common knots and tight spots

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After a tough race there’s a magic 20min recovery window where your metabolic rate is elevated. If you get your nutrition right you can capitalise on this and speed up muscle repair. You should be aim

Got a tricky question? Our experts have all the answers, so go ahead and ask us anything!

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy