Fuel

Our health writer Jackie Mitchell looks at these varying reactions. AROUND six per cent of adults have food allergies, with 70 per cent developing them in later life. Common allergens include shellfis

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Unwind with ease and benefit from deeper rest with the latest expert advice

As I type this, we’re enduring that rare thing in the UK: a heatwave. It can make life uncomfortable by day and unbearable at night. It also makes you acutely aware of how you sleep and begs the quest

Summer is almost over – feeling exhausted? It's no wonder really, especially if you have been busy rushing about on holiday, looking after the kids or grandkids and making the most of the sunshine. ‘P

POV: You barely slept, your brain’s foggy and your body feels like a lead balloon. Here’s how to function at your best (well, almost!) for the day ahead