ENGLISH GOLFER What is your one health/fitness tip for 2026? Find a gym buddy or a trainer and stay as regular as you possibly can. What are your fitness goals this year? To stay as regular to as many

This month’s member is targeting a sub-20 5K and hoping to run Boston – but not the one you think

Think you probably should be exercising more, but can’t stick to a routine? The good news is that you don’t have to adopt a gruelling regime to stay in shape – what’s more, creating healthier habits n

The Irish EF Education-EasyPost rider talks breakfast innovation, high-torque training and the mental challenges of racing

A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

Now is the time to get on the healthy wagon, says Joe Wicks . Just take it one step at a time