Reece Prescod … sub 10-second 100m sprinter-turned motivational personal trainer

FIT ANY AGE

The reigning national road race champion talks supplements, Zwifting and the importance of fun-loving team-mates

Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

What could possibly be more irritating to your teenage kids than watching you bounce around with more energy, strength and joie de vivre than all of them put together? Exactly. Nothing. Which is why R