What if getting fit didn’t take so much effort, and you could make tweaks to your life to reap huge health and fitness benefits? Author Wendy Welpton says it’s possible.

Want to exercise but don’t have a clue where to start? Don’t be defeated, says Luisa Metcalfe . Our expert guide shows you how to choose a class you’ll actually want to come back to

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone

Looking to reboot your mindfulness in 2026? Focus on small steps that are achievable

Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer