If someone says ‘pumping iron’ it probably conjures images of burly Arnie-types sweating and grunting in the weights section of the gym. And it’s no wonder, the act of lifting weights dates back to an

It’s time to fight back against female inequality when it comes to working out

Feel better with these clever – and fast-action – wellbeing tips

Being healthy doesn’t have to be stressful or taxing, according to GP Dr Radha Modgil. There are other ways; and the good news is, they’re all easy to do…

One of life’s great pleasures is allowing your dog to run free off-lead, but it’s not always safe to do so. There may be all sorts of reasons why you can’t let him loose; maybe you haven’t got a relia

What if getting fit didn’t take so much effort, and you could make tweaks to your life to reap huge health and fitness benefits? Author Wendy Welpton says it’s possible.