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Get fit in 30 with this all-encompassing dumbbell circuit
This 30-m
Strengthen your arms and abs with a medium-weight set of dumbbells and your own bodyweight
Combine these five full-body lifts into a full-throttle fat-fighting complex
Got a few minutes to spare at the end of your workout? Empty the tank with these muscle-blitzing finishers, guaranteed to squeeze maximum gains from every session
Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles
With cross country season around the corner, we have designed a programme that will help to improve your trail running. The uneven terrain, mud and hills require more balance, strength and endurance t
Ankle weights may scream of the 1960s, but they are so effective. Here are six moves to shape and slim your lower body whilst burning fat