My fitness life

he quest for better midlife health usually begins with a shocking photo. Who is that tired person in the pic? A stressful house move, work challenges and a slide into my 40s had left me feeling old. I

MY LIFE IN HEALTH

This month’s mobility flow comes from pliability’s new Hyrox Hub and focuses on getting hips flexible for the demands of competition

Fitness extraordinaire Kelsey Wells talks to Joanna Ebsworth about the harmful effects of diet culture on social media, the importance of exercising for our emotional wellbeing and how she’s living her best life in her post-Sweat era

Running can be hard, right? Don’t get me wrong – and as I have shared previously in this column – I often find new levels of inner strength in making it through a particularly tough run. A session tha

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season