The four-time Olympic medallist and mum of two shares lessons on navigating pregnancy as a pro cyclist

It’s time to fight back against female inequality when it comes to working out

Three simple ways to keep your motivation stoked as the years go by

Every run is a win I’m sitting here ...

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

My husband turned 50 last month and, in between all of the ribbing I have been giving him about it (all light-hearted, of course), I told him that I have decided something. This year, when it comes to