Reece Prescod … sub 10-second 100m sprinter-turned motivational personal trainer

The reigning national road race champion talks supplements, Zwifting and the importance of fun-loving team-mates

Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self

According to ultra racer Joe Barr, age is a red herring – best ignored in favour of smarter training and nutrition. James Shrubsall explores how riders are staying stronger for longer

Sitting on a throne making the Churchill ‘V’ in London. Calling Sue Barker ‘Susan’ at the Sports Personality of the Year awards. Sticking his tongue out during the national anthem in Rio. Getting off

Every week, the best advice for you and your brood!