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Misunderstood and often-overlooked, inflammation is your body�
Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor
Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips
THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…
Find out what the experts do to ward off winter bugs
Don’t let sickness derail your festive plans
Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for