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From lifting your mood to blurring the limits of fa
Most of us, whether we admit it or not, would probably like to be a little smarter. After all, who wouldn’t want to be a chess whizz, or at the heart of the cut and thrust in every dinner party debate
Picture the scene: you’re about to get up on stage to give a presentation or performance. Something feels off – you look down, and realise your shirt is missing; in fact, you have no clothes on at all
Train smarter, not harder: these smart tweaks will actually deliver actual results
Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your
To stretch or not to stretch? Find out what’s best for your body
Wim Hof reveals how singing in the ice bath is his secret to finding his ultimate chill and strength in the cold