Strong to the finish

5 min read

STRENGTH TRAINING

STRONG TO THE FINISH

We all know that lifting weights can help your

This article is from...

Men's Fitness Magazine

26 September, 2025

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Runner's World UK

44 ways to make 2026 your best ever running year

A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

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With countless fitness options competing for your cash and attention, it’s easy to feel overwhelmed – or stuck in a routine that doesn’t deliver. So we’ve done the hard work for you

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A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

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How to... stay motivated this winter

Cross-training is popular in winter, providing respite from muddy trails (or even indoor cycling) while preventing a decline in general fitness. It’s about trying an activity that’s similar to mountai

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More laughter may be the punchline to improved life satisfaction

Runner's World UK

44 ways to make 2026 your best ever running year

A cornucopia of expert tips, insider know-how and the appliance of the latest science to fully optimise your year ahead

Women's Health - UK

Meet your movement mentor

With countless fitness options competing for your cash and attention, it’s easy to feel overwhelmed – or stuck in a routine that doesn’t deliver. So we’ve done the hard work for you

Runner's World UK

Small steps, big strides

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Mountain Biking UK

How to... stay motivated this winter

Runner's World UK

Best behaviour

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Runner's World UK

10 up your smileage

More laughter may be the punchline to improved life satisfaction