If someone says ‘pumping iron’ it probably conjures images of burly Arnie-types sweating and grunting in the weights section of the gym. And it’s no wonder, the act of lifting weights dates back to an

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

It’s time to fight back against female inequality when it comes to working out

What if you didn’t have to choose between aerobic and resistance exercise, but could get the benefits of both in every workout? Hybrid training is proving that strength and cardio gains can coexist – but only if they’re programmed well

After months of cold weather, comfort eating and limited movement, feeling a little sluggish at this time of year is to be expected. But don’t worry, heading into a new season can mark the start of a

Learn the benefits of lifting weights without leaving your living room