My fitness life

As she prepares for the Rwanda Worlds, the TT specialist talks veganism, being coached by her boyfriend, and loving Pilates

England rugby league internationals Jack Welsby and George Williams on bouncing back from injury and staying explosive

F or sprint cyclists, the track might be ...

This month’s mobility flow comes from pliability’s new Hyrox Hub and focuses on getting hips flexible for the demands of competition

MY LIFE IN HEALTH

Fitness extraordinaire Kelsey Wells talks to Joanna Ebsworth about the harmful effects of diet culture on social media, the importance of exercising for our emotional wellbeing and how she’s living her best life in her post-Sweat era