Whether it’s managing pre-race nerves, staying motivated through long training sessions, or recovering after a tough event, the mind plays a crucial role in every stride you take. “Self-knowledge, emo

Harnessing the power of the mind can dramatically improve performance, hence the take-up of sports psychology among elite riders. Catherine Waterfall finds out how it can benefit grassroots competitors

It’s time to fight back against female inequality when it comes to working out

Fast-track your way to a better mood with these ingenious instant fixes from Nik and Eva Speakman

Why your brain might be battling you at bedtime, and how to overcome this to find naturally effective ways to settle down for sleep

The perimenopause and menopause can impact our physical and mental health in many ways, but how you manage it can make all the difference. The high street is flooded with ‘special buys’ claiming to he