How moving in a more mindful way can help you look and feel better

Your guide to the opportunistic winter bulk

Minimal kit, max results

This session – from Gymbox PT Ben Foulis – will target every major muscle group, with the three sections combining for increased mobility, muscle growth, strength, aerobic fitness and muscular endurance

In a hurry? This EMOM workout is a highly effective way to burn fat and build muscle in double-quick time

Struggle to stay in shape when you’re away from home? This any time, any place workout – split into three blocks of three exercises – will rev your metabolism and build lean, full-body muscle