In fitness, sometimes it pays to go back to the tried-and-tested classics. Case in point, this gem from the glory days of muscle-building

Minimal kit, max results

With countless fitness options competing for your cash and attention, it’s easy to feel overwhelmed – or stuck in a routine that doesn’t deliver. So we’ve done the hard work for you

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

In a hurry? This EMOM workout is a highly effective way to burn fat and build muscle in double-quick time

I want to start strength training – how heavy should I lift to begin with?