If you haven't heard of HYROX, then you've clearly not stepped foot in a gym recently. The event combines running with strength and high-intensity exercises and is so popular that it sells out almost instantly

How to get the most out of gym cardio equipment

This kettlebell workout utilises a 40 on/20 off format to rev up your heart rate, incinerate body fat and ensure a full-body pump to boot

How far, how fast, how often? An expert guide to the most important marathon training session

Whether you’re training for your first 10K or your fastest, a couple of months of focused, consistent training can make a big difference to your running performance and goals. We’ve put together three

Get fit in 30 with this all-encompassing dumbbell circuit