Hard training could be affecting your gut health – here’s how to protect it during intense exercise

Your gut does more than digest food – it supports immunity, mental health and energy levels, making it vital to look after

When she died in 2024, Spain’s Maria Branyas was the world’s oldest woman. She was 117. Experts believe the secret to her longevity may have been the bacteria living in her gut – her microbiome – and

This issue, with a focus on gut health, our three wise women share their perspectives and offer advice on improving this huge part of the health puzzle.

Never really think about how happy your gut is, unless it’s causing you issues? While yogurt, kimchi and bowlfuls of fibre have been go-to ways of eating for a healthier gut for years, other daily hab

Johnny Drain Adventures in Fermentation From ancient origins to culinary frontiers, an exploration of the microbes that shape the world we live in 320pp. Penguin Life. £20. Tim Spector Ferment The lif