Train smarter, not harder: these smart tweaks will actually deliver actual results

MF ’s strength expert and Wild Training founder James Griffiths explains how you can get properly strong by training outdoors, with minimal kit and smart programming

With King Charles III as a patron, Heritage Crafts (heritagecrafts. org.uk) is a national charity set up to “celebrate, support and safeguard traditional craft skills”. Its latest Red List of Endanger

Whether you’re lifting, stretching, spinning or sprinting, make exercise work for you, says Rachael Martin

Wellness, the word, has been around for centuries, but it’s only in the last decade or two that it has become commonplace. An Oxford English Dictionary graph of how frequently it has been used over ti

Frazzled from what felt like a never-ending year, we booked into South Lodge hoping for a quiet countryside reset – and it certainly delivered. The Reeds is a cluster of eco-lodges set on the edge of