Utilise the barbell’s heavier load to get big, strong and powerful

Forge the explosive strength you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

If space and time are in short supply, this weight plate workout is your saving grace

Muscles creaking after a Christmas break? This mobility flow will hit lower body flexibility and ease you back into training – without injury!

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

MF ’s strength expert and Wild Training founder James Griffiths explains how you can get properly strong by training outdoors, with minimal kit and smart programming