A fitness hack that will take your breath away

What we take for granted – breathing – can be trained and quite quickly become a powerful way to improve your cycling, writes Rob Kemp

To get a truly accurate benchmark of fitness, you need a time trial

Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil

Short workouts for the time-crunched runner, so you don’t have to miss a mile

If you have recently taken up running, or you’re coming back to it after a long break, you might be thinking about how to approach running further or faster. Now is a great time to start a training pl

Fitness enthusiasts are crazy about running, but the evidence shows it’s too strenuous for almost everyone. Experts should walk back the running recommendation, says former marathon runner and ancestral health leader Mark Sisson