Take fitness to its limits

Something is wrong. It’s autumn 2024, and I’m running through Scarborough with my partner Joel and our two dogs, Fen and Ava. Keeping my health and fitness in check is nothing foreign to me. Even thou

Marketing powerhouse RYAN REYNOLDS IS TRYING TO FOCUS ON our conversation, but all he can think about is the script pulled up on his laptop for a project he has asked me not to share. “I’m obsessive,”

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

Come for the squat rack, stay for the comprehensive fitness routine customised according to your blood tests. Gyms around the world are providing members with access to doctors, trainers and high-end therapies at a cost roughly equivalent to the average annual salary. Excessive? Perhaps. Worth it? Just ask these guys...

Build mission-ready muscle, whatever your assignment, with a comprehensive training plan from the former Royal Marines Commando

Take a lesson in self-love from our fave famous faces